Carrot have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
French beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients.
These vegetables are a good supply of nutrients and are low in calories
Broccoli is very high in vitamin C. Eating 100 g of cooked broccoli provides 30 mg of vitamin C, which is well over your daily requirement.
It is also a good source of dietary fibre, potassium, vitamin E, folate and beta-carotene (a compound that the body converts to vitamin A).
Broccoli contains high levels of a compound called sulforaphane – researchers are testing to see if this compound will help fight cancer in humans.
Antioxidant Antioxidants are also one of the benefits of Sawi. This will make your facial skin bright and smooth.
Slightly spicy and mouth-watering taste that makes this type of onion so important in every cooking
High in dietary fiber, it aids digestion and encourages bowel movements.