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Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
Carrot have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Cabbage is a nutritious vegetable that can boost your body's natural defenses against disease
This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Calcium, Magnesium.
Potatoes have a lot of nutrients. These include potassium, vitamin C (the second source after orange), which provides complex carbohydrates and fiber or fiber to blood sugar and blood pressure control. It also contains vitamins B1, B2 and B3 as well as some protein and iron content.
Potatoes are the perfect sweet potato for any diet. So anyone who wants to diet can try potatoes. Make sure the procedure is correct.
Boost metabolism, suppress your appetite, and give a little boost to your body to burn calories.
Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium as well.