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Broccoli is very high in vitamin C. Eating 100 g of cooked broccoli provides 30 mg of vitamin C, which is well over your daily requirement.
It is also a good source of dietary fibre, potassium, vitamin E, folate and beta-carotene (a compound that the body converts to vitamin A).
Broccoli contains high levels of a compound called sulforaphane – researchers are testing to see if this compound will help fight cancer in humans.
Lettuce leaves are one of the very low-calorie green vegetables
Boosting immunity, repairing cells, and slowing down the aging process.
Red leaf lettuce is nutrient dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories.
The health benefits of capsicum include relief from stomach issues, back pain, muscle spasms, headaches, skin, aging, peptic ulcers, menopausal problems, lower risk of cardiovascular diseases, and diabates management.
It has a peppery, pungent taste, though the taste is less fiery than mustard greens.
These vegetables are a good supply of nutrients and are low in calories
Broccoli is very high in vitamin C. Eating 100 g of cooked broccoli provides 30 mg of vitamin C, which is well over your daily requirement.
It is also a good source of dietary fibre, potassium, vitamin E, folate and beta-carotene (a compound that the body converts to vitamin A).
Broccoli contains high levels of a compound called sulforaphane – researchers are testing to see if this compound will help fight cancer in humans.
Boost metabolism, suppress your appetite, and give a little boost to your body to burn calories.
Boost metabolism, suppress your appetite, and give a little boost to your body to burn calories.