Antioxidant Antioxidants are also one of the benefits of Sawi. This will make your facial skin bright and smooth.
High in dietary fiber, it aids digestion and encourages bowel movements.
Parsley is an excellent of vitamin K and Vitamin C as well as a high concentration of nutrients for the calories they contain.
Lettuce leaves are one of the very low-calorie green vegetables
Red leaf lettuce is nutrient dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories.
It has a peppery, pungent taste, though the taste is less fiery than mustard greens.
This is for vegetables.