.png "On Grocer")
Perch Fillet loaded with various amounts of nutrients, protein and vitamins that provides enormous health benefits. It could be added to the diet in terms of soups, stews, chowders by boiling or deep frying
Benefits of Salmon
1. Rich in Omega 3 Fatty Acids
2. Great source of proteins
3. Rich in Vitamin B
4. Good source of Potassium
5. Loaded with Selenium
6. Contains the Antioxidant Astaxanthin
7. May reduce the risk of heart disease
8. May benefit the weight control
9. Can help fight inflammation
10. May protein brain health
11. Delicious and versatile
Benefits of Salmon
1. Rich in Omega 3 Fatty Acids
2. Great source of proteins
3. Rich in Vitamin B
4. Good source of Potassium
5. Loaded with Selenium
6. Contains the Antioxidant Astaxanthin
7. May reduce the risk of heart disease
8. May benefit the weight control
9. Can help fight inflammation
10. May protein brain health
11. Delicious and versatile
Benefits of Salmon
1. Rich in Omega 3 Fatty Acids
2. Great source of proteins
3. Rich in Vitamin B
4. Good source of Potassium
5. Loaded with Selenium
6. Contains the Antioxidant Astaxanthin
7. May reduce the risk of heart disease
8. May benefit the weight control
9. Can help fight inflammation
10. May protein brain health
11. Delicious and versatile
Have them grilled or fry them in cooking oil either plain or battered, squids are simply irresistible and lip-smacking!
This is for vegetables.